Looking for a fun and safe environment for your kids to learn about exercise?
Live Well offers Junior Small Group Training for primary and high school students.
We accept ‘active kids vouchers!’
For more information Call 9587 4100 or sms your name to 0410482730.
Welcome to 2021!
A new year, full of new opportunities.
What does 2021 have in store for you?
What are your goals? Your resolutions? Your aspirations?
Is this the year you make your health a priority?
Whatever 2021 has in store for you I wish you all best! Good luck!
Granted no matter what your goal or resolution there will be setbacks and obstacles along the way, but as Dori would say “just keep swimming.” Remember the tough times won’t last, but tough people will. Keep pushing forward and you will come out stronger the other side.
Some of you may already have started or already be on your health and fitness journey, for other maybe you haven’t started yet; to those of you who are in the later group I say this….
To read more click below
Developing strength at any age – another great case study
And breathe…
2020
Wow! What a year! A global pandemic, who saw that coming…?
Despite all this 2020 has still been highly successful. We have seen clients reach milestones, achieve monumental goals, and we have welcomed more fantastic people into our fabulous community.
Our community, where do we start….you are all amazing!
Your unwavering faith in us has helped make 2020 a truly memorable year.
With the Live Well community in our corner we knew we would bounce back and be stronger than ever post lockdown.
“Together we are more” has never been more evident than it has been in the last 12 months.
So from our Live Well family to you and yours; thank you for everything, enjoy your holidays season, look after yourselves and each other, be safe and be kind.
Merry Christmas and Happy New Year.
Love from Team Live Well
Live Well case study: Pregnancy & Training
2020 Male Client of the Year
Andrew has been nothing but amazing!Throughout the Covid-19 period when gyms were closed, Andrew trained at the park twice a week, in the dark, cold, and wet – barely missing a session. Despite tough times and challenges, Andrew never fails to prevail, going from pain in the knees and lower back to balanced leg development and improved balance and stability. His words – I never realised I had this muscle (hamstrings)!
From not being able to run (due to knee pain) to running in the park, doing exercises that focus on metabolic and cardiorespiratory fitness when equipment was not readily available. Breaking out of the comfort zone and going above and beyond.
He has not only loss weight and gain strength, but feels a whole lot healthier. We all know consistency is hard, so to keep consistent and rise above is exceptional. Training with Andrew, we worked on balance and leg dexterity, which has reduced fall risk and further extends to his water/snow skiing capabilities. Additionally, Andrew went from doing no chin-ups, to doing 4 with plenty more in the tank.
I am a true believer age means nothing!
Alex’s Journey
THE most powerful conversations are the ones we have in our head each and every day.
Why Balance is essential for your Exercise Routine
Like anything you work towards in life, be it work related or health related, results often take time. It doesn’t happen overnight.
Thinking specifically about exercise and health, whilst some lose weight quicker than others, there’s one common trend that must be taken into consideration along the way. During the process and during the at times, “grind”.
What I’m referring to is the balance we adopt. Everyone’s lives are different. Whilst some are heavily involved socially and/or with family, or have a time-demanding hobby, others may be more available with time outside of work. But if we focus too heavily on one thing – be it our time in the gym, or time away from it – the balance will affect our different states of health.
We all aim to be physically healthy, but what’s often neglected is our mental health.
Repetitively doing the same thing can often cause resentment. So if we relate that to fitness, ask yourself a few simple questions:
When was the last time you updated your workout program?
When was the last time you tried a new exercise you’d never done before?
When was the last time you asked someone for advice?
