July 21, 2021
Quit, Pivot or Thrive?

When things aren’t working out, you can easily blame or look for sympathy from others. Your emotions then send you on a rollercoaster which can translate to wrong decisions.

It would be best to learn how to navigate through the rollercoaster ride so you make the right decisions. This will involve shifting your mindset. Only then will you thrive.

Last year during the nationwide lockdown, one of our members went through this exact process. It resulted in a dramatic transformation. She shifted her mindset and thrived. You can watch Penny’s amazing story below.

I am sure it will empower you during these frustrating times.

Stay committed, healthy and have fun!

Matt Mazzaferro

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April 7, 2021
Live Well would like to welcome Georgina to the team!
Georgina has completed a degree in Human Movement and is in the final stages of becoming a qualified Exercise Physiologist.
Looking to train with Georgina? If you aren’t sure where to start or how we can help you achieve your health and fitness goals try our intro offer for $40!!!
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December 10, 2020
Live Well case study: Pregnancy & Training
When I fell pregnant I was initially hesitant about continuing my training…
My goals were to improve my overall strength and lose some centimetres off my midsection, which I was able to achieve with weekly PT sessions.
When I fell pregnant I was initially hesitant about continuing my training, but Chris was very reassuring and was able to tailor my programs to suit each stage of my pregnancy, and was really guided by my changing needs and capabilities each session.
Chris knew that I would need to support my growing belly, but also to prepare my body for breastfeeding, holding a baby, and juggling a pram, baby and shopping at the same time!
As I’m notoriously lazy, none of my friends could believe I was still training while pregnant, and even I surprised myself training up until 37 weeks! That in itself is a testament to how much I enjoy my sessions!
Taking care of one’s physical and mental health is so vital as a new mum, so once I got into a bit of a routine with my baby, and after lockdown, I was happy to get back to the gym six months postpartum. The Live Well team consistently go above and beyond to help their members achieve their goals, and the community is so encouraging and friendly.
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October 15, 2020
Congratulations to our Quarter Three Huddle Champ
Congratulations to Ash who was our Quarter Three Huddle Champ and took home a Rebel Gift Voucher.
In the last 3 months Ash has:
-Lost 3.3kg
-Dropped 4.5cm of her waist
-Reduced body fat around the stomach, arms and upper back
Ash has committed to the lifestyle and incorporated resistance training into her weekly workouts and the results are showing!
If you or someone you know resonate with Ash give the team at Live Well a call on 9587 4100 or text ‘ready to commit’ to 0410 482 730 and let us help you get started.
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September 18, 2020
Lifting weights can improve your aesthetic goals
Jenni & Ash are a prime example of how lifting weights can improve your aesthetic goals as discussed in our latest blog by Coach Allan.
Over the last 8 weeks consistent strength training coupled with a conscious approach to nutrition habits has seen Jenni maintain her weight and lose centimetres off her waist and belly button as well as dropping body fat and Ash drop 2.5kg and 3.5cm off her waist.
Building strong, consistent long term habits is the key, and being held accountable by those around you plays an important role in the success you will have. By teaming up with like-minded people the road is still hard, but made that little bit more enjoyable.
If you or someone you know resonate with Jenni & Ash give the team at Live Well a call on 0410 482 730 and let us help get you moving to a happier and healthier life.
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