Why do we exercise?
When we peel back all the layers and get to the core ‘why’ it’s longevity.
Let’s talk longevity. I can confidently say 99% of people don’t want to die and want to age gracefully. Gracefully meaning, be able to walk, talk, eat, etc… The common things we all take for granted. But as we age we can lose them, unless we do something about it. I would much prefer to prevent than to rehabilitate, but this is a whole different topic we can dive into at a later date.
What I wanted to share today were 5 longevity tips that will help you age gracefully.
1. Lift heavy things 2-3 times per week
2. Sprint once a week
3. Play often
4. Challenge your mind
5. Mobility, 10 minutes per day
These are my longevity mantras.
Committing and Consistency is the key.
The first step?
If you have any questions about what you just read or would like to start your journey of aging gracefully. Reach out and I would be happy to help.
Three weeks into 2022. Are you making progress on your New Year’s goals?
Quit, Pivot or Thrive?
When things aren’t working out, you can easily blame or look for sympathy from others. Your emotions then send you on a rollercoaster which can translate to wrong decisions.
It would be best to learn how to navigate through the rollercoaster ride so you make the right decisions. This will involve shifting your mindset. Only then will you thrive.
Last year during the nationwide lockdown, one of our members went through this exact process. It resulted in a dramatic transformation. She shifted her mindset and thrived. You can watch Penny’s amazing story below.
I am sure it will empower you during these frustrating times.
Stay committed, healthy and have fun!