We are grateful every day that we can still help our members live a healthier and happier life no matter the conditions.
Our members are experiencing miracle mornings during this time, and there’s nothing better than an early morning stretch to start the day.
WINTER SPECIAL – 90% OFF Personal Training
The biggest influence you have is when you lead by example.
Fat loss and what YOU need to do!
Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this crazy world. Everyone needs to work, so how come some people do it better than others? The issue that comes up is human habit and comfortability. Keep in mind that this does not apply to everyone, some people work 40-50 hours/week which makes it a lot harder to get into the gym, however, you can still make it work!
It is easy to sit on the couch and watch television whilst eating ice cream, on the other hand, it requires huge mental fortitude and hard work to bring your heart to 170 BPM on the assault bike after a long day of work (the positives to this is better sleep and appetite i.e. the more you exercise the more you can eat! If you love food like myself, this is a massive bonus). The first couple of steps towards fat loss include:
Make time. Just do something! 10-15 minutes of jogging/walking, a little bit of yoga/balancing work, cooking healthy meals. Actively working towards better health and your goals.
IT’S NOT JUST BUSINESS, IT’S PERSONAL
Look after your health while having FUN!
Keep Fit In The Glorious 80s Club
Welcome to 2021!
A new year, full of new opportunities.
What does 2021 have in store for you?
What are your goals? Your resolutions? Your aspirations?
Is this the year you make your health a priority?
Whatever 2021 has in store for you I wish you all best! Good luck!
Granted no matter what your goal or resolution there will be setbacks and obstacles along the way, but as Dori would say “just keep swimming.” Remember the tough times won’t last, but tough people will. Keep pushing forward and you will come out stronger the other side.
Some of you may already have started or already be on your health and fitness journey, for other maybe you haven’t started yet; to those of you who are in the later group I say this….
To read more click below
Developing strength at any age – another great case study
Wow! What a year! A global pandemic, who saw that coming…?
Despite all this 2020 has still been highly successful. We have seen clients reach milestones, achieve monumental goals, and we have welcomed more fantastic people into our fabulous community.
Our community, where do we start….you are all amazing!
Your unwavering faith in us has helped make 2020 a truly memorable year.
With the Live Well community in our corner we knew we would bounce back and be stronger than ever post lockdown.
“Together we are more” has never been more evident than it has been in the last 12 months.
So from our Live Well family to you and yours; thank you for everything, enjoy your holidays season, look after yourselves and each other, be safe and be kind.
Merry Christmas and Happy New Year.
Love from Team Live Well