Lockdown 2.0

We are grateful every day that we can still help our members live a healthier and happier life no matter the conditions.

Our members are experiencing miracle mornings during this time, and there’s nothing better than an early morning stretch to start the day.

Live Well is still open for business in the great outdoors making it work for our members.

WINTER SPECIAL – 90% OFF Personal Training
If you leave a car out in the yard for five+ years, it will rust, start to break, and become in-operational. The same thing happens to your body!
 
Your muscles weaken and slowly deteriorate.without use.
 
What is the solution? Well, it’s movement. Simply driving that same car will keep it in better condition than if you let it sit. Moving the muscle, preferably against resistance, keeps it healthy.
 
Movement.
 
Movement towards a goal.
 
Movement through space and time.
 
Move it or lose it.
 
Motion is lotion.
 
RE START YOUR ENGINE FASTER with help from one of our 7 experienced Coaches!
 
– Get Three (4) Personal Training sessions and 14 days Unlimited studio Access for just for $40.
– includes free nutrition, dietary guidance and accountability
– BONUS: 28 day eating and lifestyle ebook!
 
Grab 1 of 20 $40 vouchers here while they last and FAST TRACK your fitness goals ready for Summer! 😎
The biggest influence you have is when you lead by example.
Live Well prides itself on being an independently run, family owned and operated small business that has helped members of the St George community achieve their health and fitness goals over the last 15 years.
We support not only our members but also their family to make better choices, move more and live a healthier life.
Are you ready to experience the difference?
Looking to start but not sure how too..?
Fat loss and what YOU need to do!

Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this crazy world. Everyone needs to work, so how come some people do it better than others? The issue that comes up is human habit and comfortability. Keep in mind that this does not apply to everyone, some people work 40-50 hours/week which makes it a lot harder to get into the gym, however, you can still make it work!

It is easy to sit on the couch and watch television whilst eating ice cream, on the other hand, it requires huge mental fortitude and hard work to bring your heart to 170 BPM on the assault bike after a long day of work (the positives to this is better sleep and appetite i.e. the more you exercise the more you can eat! If you love food like myself, this is a massive bonus). The first couple of steps towards fat loss include:

Make time. Just do something! 10-15 minutes of jogging/walking, a little bit of yoga/balancing work, cooking healthy meals. Actively working towards better health and your goals.

To read more visit https://livewellfitness.com.au/latest-news/2074/fat-loss-and-what-you-need-to-do/

IT’S NOT JUST BUSINESS, IT’S PERSONAL
For 15 years I’ve been focused on helping local working mums, dads, business owners and seniors improve their health. Inspiring them to do the things they thought were impossible, like run a marathon, complete a spartan race or hike a mountain.
In the past 3 years, and especially this past year with our growing family and the world pandemic, the work we do has evolved to mean so much more. Now I’m a husband and Dad. Those roles I get to play mean the world to me.
And I have a whole new level of awareness and understanding around what it means to be a busy parent, juggling the roles we play at home, at work, and doing our best to take care of ourselves and those we get to love on the journey.
It’s hard. Anyone who tells you they’ve got it all figured out isn’t being honest with you or themselves. Every day we face new challenges and get the opportunity to grow and be transformed into something more… if we’re willing to accept the gift of strength that meeting those challenges brings us.
The best is yet to come.
Look after your health while having FUN!
When Mother/Daughter & Father/Son combine to make up ‘The 7pm Clowns’ you know its going to be a good workout.
Two families, the same goal, to look after their health and well being while having fun.
Not sure where to start? Try our intro offer at https://loom.ly/BB0q2uQ
Keep Fit In The Glorious 80s Club
Meet Kevin, you probably already know him, as he knows everyone (no joke)
He’s in the glorious 80s club and continues to go from strength to strength ? Deadlifting 60kg (5×5).
In his club the biggest set back is falls.
As you can see in this video he’s working on his balance so he can keep doing the things he loves and keep rocking on towards the 90s club and beyond ?
If you know someone in their 80s and want to see them rock on like Kevin contact us at 0410 482 730 or info@livewellfitness.com.au

Welcome to 2021!

A new year, full of new opportunities.

What does 2021 have in store for you?

What are your goals? Your resolutions? Your aspirations?

Is this the year you make your health a priority?

Whatever 2021 has in store for you I wish you all best! Good luck!

Granted no matter what your goal or resolution there will be setbacks and obstacles along the way, but as Dori would say “just keep swimming.” Remember the tough times won’t last, but tough people will. Keep pushing forward and you will come out stronger the other side.
Some of you may already have started or already be on your health and fitness journey, for other maybe you haven’t started yet; to those of you who are in the later group I say this….

To read more click below

Developing strength at any age – another great case study
Here is Greg who celebrated his 70th birthday only a couple of weeks ago. Here are some exercises that we have been working on over the past year and he has shown significant progress. Highlights include a 100kg Deadlift, BW Chin Ups for 4 reps and full range Front Foot Elevated Split Squats.
Do not underestimate what you can still achieve in the gym even as you grow older – with the right attitude and consistency you can also be as strong as Greg. Being strong has so many benefits and can set you up for a more fulfilling life over time!
If you like what you see here, give us a call us on 9587 4100 and one of our coaches will get in touch with you to discuss how you can begin your journey too.
And breathe…

2020

Wow! What a year! A global pandemic, who saw that coming…?

Despite all this 2020 has still been highly successful. We have seen clients reach milestones, achieve monumental goals, and we have welcomed more fantastic people into our fabulous community.

Our community, where do we start….you are all amazing!

Your unwavering faith in us has helped make 2020 a truly memorable year.

With the Live Well community in our corner we knew we would bounce back and be stronger than ever post lockdown.

“Together we are more” has never been more evident than it has been in the last 12 months.

So from our Live Well family to you and yours; thank you for everything, enjoy your holidays season, look after yourselves and each other, be safe and be kind.

Merry Christmas and Happy New Year.

 

Love from Team Live Well