IT’S NOT JUST BUSINESS, IT’S PERSONAL
For 15 years I’ve been focused on helping local working mums, dads, business owners and seniors improve their health. Inspiring them to do the things they thought were impossible, like run a marathon, complete a spartan race or hike a mountain.
In the past 3 years, and especially this past year with our growing family and the world pandemic, the work we do has evolved to mean so much more. Now I’m a husband and Dad. Those roles I get to play mean the world to me.
And I have a whole new level of awareness and understanding around what it means to be a busy parent, juggling the roles we play at home, at work, and doing our best to take care of ourselves and those we get to love on the journey.
It’s hard. Anyone who tells you they’ve got it all figured out isn’t being honest with you or themselves. Every day we face new challenges and get the opportunity to grow and be transformed into something more… if we’re willing to accept the gift of strength that meeting those challenges brings us.
The best is yet to come.
Look after your health while having FUN!
When Mother/Daughter & Father/Son combine to make up ‘The 7pm Clowns’ you know its going to be a good workout.
Two families, the same goal, to look after their health and well being while having fun.
Not sure where to start? Try our intro offer at https://loom.ly/BB0q2uQ
Keep Fit In The Glorious 80s Club
Meet Kevin, you probably already know him, as he knows everyone (no joke)
He’s in the glorious 80s club and continues to go from strength to strength ? Deadlifting 60kg (5×5).
In his club the biggest set back is falls.
As you can see in this video he’s working on his balance so he can keep doing the things he loves and keep rocking on towards the 90s club and beyond ?
If you know someone in their 80s and want to see them rock on like Kevin contact us at 0410 482 730 or info@livewellfitness.com.au

Looking for a fun and safe environment for your kids to learn about exercise?

Live Well offers Junior Small Group Training for primary and high school students.

We accept ‘active kids vouchers!’

For more information Call 9587 4100 or sms your name to 0410482730.

 

Welcome to 2021!

A new year, full of new opportunities.

What does 2021 have in store for you?

What are your goals? Your resolutions? Your aspirations?

Is this the year you make your health a priority?

Whatever 2021 has in store for you I wish you all best! Good luck!

Granted no matter what your goal or resolution there will be setbacks and obstacles along the way, but as Dori would say “just keep swimming.” Remember the tough times won’t last, but tough people will. Keep pushing forward and you will come out stronger the other side.
Some of you may already have started or already be on your health and fitness journey, for other maybe you haven’t started yet; to those of you who are in the later group I say this….

To read more click below

Developing strength at any age – another great case study
Here is Greg who celebrated his 70th birthday only a couple of weeks ago. Here are some exercises that we have been working on over the past year and he has shown significant progress. Highlights include a 100kg Deadlift, BW Chin Ups for 4 reps and full range Front Foot Elevated Split Squats.
Do not underestimate what you can still achieve in the gym even as you grow older – with the right attitude and consistency you can also be as strong as Greg. Being strong has so many benefits and can set you up for a more fulfilling life over time!
If you like what you see here, give us a call us on 9587 4100 and one of our coaches will get in touch with you to discuss how you can begin your journey too.
And breathe…

2020

Wow! What a year! A global pandemic, who saw that coming…?

Despite all this 2020 has still been highly successful. We have seen clients reach milestones, achieve monumental goals, and we have welcomed more fantastic people into our fabulous community.

Our community, where do we start….you are all amazing!

Your unwavering faith in us has helped make 2020 a truly memorable year.

With the Live Well community in our corner we knew we would bounce back and be stronger than ever post lockdown.

“Together we are more” has never been more evident than it has been in the last 12 months.

So from our Live Well family to you and yours; thank you for everything, enjoy your holidays season, look after yourselves and each other, be safe and be kind.

Merry Christmas and Happy New Year.

 

Love from Team Live Well

Live Well case study: Pregnancy & Training
When I fell pregnant I was initially hesitant about continuing my training…
My goals were to improve my overall strength and lose some centimetres off my midsection, which I was able to achieve with weekly PT sessions.
When I fell pregnant I was initially hesitant about continuing my training, but Chris was very reassuring and was able to tailor my programs to suit each stage of my pregnancy, and was really guided by my changing needs and capabilities each session.
Chris knew that I would need to support my growing belly, but also to prepare my body for breastfeeding, holding a baby, and juggling a pram, baby and shopping at the same time!
As I’m notoriously lazy, none of my friends could believe I was still training while pregnant, and even I surprised myself training up until 37 weeks! That in itself is a testament to how much I enjoy my sessions!
Taking care of one’s physical and mental health is so vital as a new mum, so once I got into a bit of a routine with my baby, and after lockdown, I was happy to get back to the gym six months postpartum. The Live Well team consistently go above and beyond to help their members achieve their goals, and the community is so encouraging and friendly.
2020 Male Client of the Year

Andrew has been nothing but amazing!Throughout the Covid-19 period when gyms were closed, Andrew trained at the park twice a week, in the dark, cold, and wet – barely missing a session. Despite tough times and challenges, Andrew never fails to prevail, going from pain in the knees and lower back to balanced leg development and improved balance and stability. His words – I never realised I had this muscle (hamstrings)!

From not being able to run (due to knee pain) to running in the park, doing exercises that focus on metabolic and cardiorespiratory fitness when equipment was not readily available. Breaking out of the comfort zone and going above and beyond.
He has not only loss weight and gain strength, but feels a whole lot healthier. We all know consistency is hard, so to keep consistent and rise above is exceptional. Training with Andrew, we worked on balance and leg dexterity, which has reduced fall risk and further extends to his water/snow skiing capabilities. Additionally, Andrew went from doing no chin-ups, to doing 4 with plenty more in the tank.

I am a true believer age means nothing!
It’s just a number that creates limitations in our mind that then reflects on to our body and the way we live our life.
Yesterday Bella celebrated her birthday and there were close to ninety candles on the cake.
However this hasn’t stopped her from continuing to build her strength and fitness.
So she can keep doing the things she loves with confidence.
Happy birthday Bella ?
If you have an ageing parent and need help getting them moving to better their longevity, message or call 0410 482 730 and one of friendly coaches can help.