Life is Tough, But You Must Be Tougher

It’s true. Starting a fitness plan will lead you on THE MOST POWERFUL personal development journey ever.

One day you’re facing big challenges. The next day you’re crushing them.. And winning everything. Then a month later… you’re tackling the next challenge, like LOCKDOWN to continue to the next level. Again and again and again. This is not only in your fitness journey but also in your career path and parenting.

Embrace it all. Because it doesn’t get easier the further you progress. The problems and challenges get bigger, but you get the opportunity to continue growing stronger and more powerful with every turn.

Sounds fun? I believe there’s nothing better than the journey!

Keep growing and stay committed to your success!

Coach Matt

Lockdown 2.0

We are grateful every day that we can still help our members live a healthier and happier life no matter the conditions.

Our members are experiencing miracle mornings during this time, and there’s nothing better than an early morning stretch to start the day.

Live Well is still open for business in the great outdoors making it work for our members.

Wholegrain’s vs refined-grains – some useful information

Check out our latest blog 🤓

Coach Allan dives into the wholegrain’s vs refined-grains debate…

To read the blog click here.

WINTER SPECIAL – 90% OFF Personal Training
If you leave a car out in the yard for five+ years, it will rust, start to break, and become in-operational. The same thing happens to your body!
 
Your muscles weaken and slowly deteriorate.without use.
 
What is the solution? Well, it’s movement. Simply driving that same car will keep it in better condition than if you let it sit. Moving the muscle, preferably against resistance, keeps it healthy.
 
Movement.
 
Movement towards a goal.
 
Movement through space and time.
 
Move it or lose it.
 
Motion is lotion.
 
RE START YOUR ENGINE FASTER with help from one of our 7 experienced Coaches!
 
– Get Three (4) Personal Training sessions and 14 days Unlimited studio Access for just for $40.
– includes free nutrition, dietary guidance and accountability
– BONUS: 28 day eating and lifestyle ebook!
 
Grab 1 of 20 $40 vouchers here while they last and FAST TRACK your fitness goals ready for Summer! 😎
The biggest influence you have is when you lead by example.
Live Well prides itself on being an independently run, family owned and operated small business that has helped members of the St George community achieve their health and fitness goals over the last 15 years.
We support not only our members but also their family to make better choices, move more and live a healthier life.
Are you ready to experience the difference?
Looking to start but not sure how too..?
Fat loss and what YOU need to do!

Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this crazy world. Everyone needs to work, so how come some people do it better than others? The issue that comes up is human habit and comfortability. Keep in mind that this does not apply to everyone, some people work 40-50 hours/week which makes it a lot harder to get into the gym, however, you can still make it work!

It is easy to sit on the couch and watch television whilst eating ice cream, on the other hand, it requires huge mental fortitude and hard work to bring your heart to 170 BPM on the assault bike after a long day of work (the positives to this is better sleep and appetite i.e. the more you exercise the more you can eat! If you love food like myself, this is a massive bonus). The first couple of steps towards fat loss include:

Make time. Just do something! 10-15 minutes of jogging/walking, a little bit of yoga/balancing work, cooking healthy meals. Actively working towards better health and your goals.

To read more visit https://livewellfitness.com.au/latest-news/2074/fat-loss-and-what-you-need-to-do/

IT’S NOT JUST BUSINESS, IT’S PERSONAL
For 15 years I’ve been focused on helping local working mums, dads, business owners and seniors improve their health. Inspiring them to do the things they thought were impossible, like run a marathon, complete a spartan race or hike a mountain.
In the past 3 years, and especially this past year with our growing family and the world pandemic, the work we do has evolved to mean so much more. Now I’m a husband and Dad. Those roles I get to play mean the world to me.
And I have a whole new level of awareness and understanding around what it means to be a busy parent, juggling the roles we play at home, at work, and doing our best to take care of ourselves and those we get to love on the journey.
It’s hard. Anyone who tells you they’ve got it all figured out isn’t being honest with you or themselves. Every day we face new challenges and get the opportunity to grow and be transformed into something more… if we’re willing to accept the gift of strength that meeting those challenges brings us.
The best is yet to come.
Look after your health while having FUN!
When Mother/Daughter & Father/Son combine to make up ‘The 7pm Clowns’ you know its going to be a good workout.
Two families, the same goal, to look after their health and well being while having fun.
Not sure where to start? Try our intro offer at https://loom.ly/BB0q2uQ
Keep Fit In The Glorious 80s Club
Meet Kevin, you probably already know him, as he knows everyone (no joke)
He’s in the glorious 80s club and continues to go from strength to strength ? Deadlifting 60kg (5×5).
In his club the biggest set back is falls.
As you can see in this video he’s working on his balance so he can keep doing the things he loves and keep rocking on towards the 90s club and beyond ?
If you know someone in their 80s and want to see them rock on like Kevin contact us at 0410 482 730 or info@livewellfitness.com.au

Looking for a fun and safe environment for your kids to learn about exercise?

Live Well offers Junior Small Group Training for primary and high school students.

We accept ‘active kids vouchers!’

For more information Call 9587 4100 or sms your name to 0410482730.