Why do we exercise?

When we peel back all the layers and get to the core ‘why’ it’s longevity.

Let’s talk longevity. I can confidently say 99% of people don’t want to die and want to age gracefully. Gracefully meaning, be able to walk, talk, eat, etc… The common things we all take for granted. But as we age we can lose them, unless we do something about it. I would much prefer to prevent than to rehabilitate, but this is a whole different topic we can dive into at a later date.

What I wanted to share today were 5 longevity tips that will help you age gracefully.

1. Lift heavy things 2-3 times per week

2. Sprint once a week

3. Play often

4. Challenge your mind

5. Mobility, 10 minutes per day

 

These are my longevity mantras.

Committing and Consistency is the key.

The first step?

STARTING!
Coach Matt

If you have any questions about what you just read or would like to start your journey of aging gracefully. Reach out and I would be happy to help.

Three weeks into 2022. Are you making progress on your New Year’s goals?
Goals are powerful tools. When I was training for upcoming marathons, setting weekly goals helped keep me motivated every day. Without those goals, I would have lost hope of the big picture.
 
Yes, goals are incredibly powerful, BUT…
 
I think there’s a more powerful tool than a goal, a habit.
“Habit” is the secret to achieving the goal. Habits, as you know, can be both of the good or bad variety. They say it takes 21 days to create a new habit and one day to break it… That’s harsh when you think of it and it should NOT put you off.
 
And if you’re ready to REALLY step up and make progress to a better you? Our 28 Day Kick Start Challenge offers powerful tools to incorporate into you today. You must embrace them on a day to day approach to improvement, performance, increased recovery and pain-free living.
 
For more info click below 👇👇👇
 
https://livewellfitness.com.au/28-day-kick-start-challenge/
 
Stay strong and see you on the inside.

Fat loss and what YOU need to do!

Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this crazy world. Everyone needs to work, so how come some people do it better than others? The issue that comes up is human habit and comfortability. Keep in mind that this does not apply to everyone, some people work 40-50 hours/week which makes it a lot harder to get into the gym, however, you can still make it work!

It is easy to sit on the couch and watch television whilst eating ice cream, on the other hand, it requires huge mental fortitude and hard work to bring your heart to 170 BPM on the assault bike after a long day of work (the positives to this is better sleep and appetite i.e. the more you exercise the more you can eat! If you love food like myself, this is a massive bonus). The first couple of steps towards fat loss include:

Make time. Just do something! 10-15 minutes of jogging/walking, a little bit of yoga/balancing work, cooking healthy meals. Actively working towards better health and your goals.

To read more visit https://livewellfitness.com.au/latest-news/2074/fat-loss-and-what-you-need-to-do/

2020 Male Client of the Year

Andrew has been nothing but amazing!Throughout the Covid-19 period when gyms were closed, Andrew trained at the park twice a week, in the dark, cold, and wet – barely missing a session. Despite tough times and challenges, Andrew never fails to prevail, going from pain in the knees and lower back to balanced leg development and improved balance and stability. His words – I never realised I had this muscle (hamstrings)!

From not being able to run (due to knee pain) to running in the park, doing exercises that focus on metabolic and cardiorespiratory fitness when equipment was not readily available. Breaking out of the comfort zone and going above and beyond.
He has not only loss weight and gain strength, but feels a whole lot healthier. We all know consistency is hard, so to keep consistent and rise above is exceptional. Training with Andrew, we worked on balance and leg dexterity, which has reduced fall risk and further extends to his water/snow skiing capabilities. Additionally, Andrew went from doing no chin-ups, to doing 4 with plenty more in the tank.

Alex’s Journey
Alex initially entered Live Well to gain an understanding of exercise and a flame to kick start his fitness journey. He wanted to lower his cholesterol, loose his stomach fat, and maintain a balanced healthy lifestyle.
In conjunction with his shift work and nocturnal working hours, we had to find a balance between recovery, functionally, and just feeling good!
After 3 months at Live Well – training twice a week, he can confidently say he feels great! Additionally, he understands how his body moves, especially on the gym floor. The combination of cardiorespiratory exercise to prepare his heart and lungs; and strength training with time under tension to prepare his muscles, tendons, and ligaments throughout the acclimation period has assisted in how Alex functions in and out of the gym.
The progressive overload approach was utilised in order to allow room for optimal growth and reduce the risk of injury. It’s not always about what the results say on paper, but the exercise and nutrition education that will stick around forever.