Goals are powerful tools. When I was training for upcoming marathons, setting weekly goals helped keep me motivated every day. Without those goals, I would have lost hope of the big picture.
Yes, goals are incredibly powerful, BUT…
I think there’s a more powerful tool than a goal, a habit.
“Habit” is the secret to achieving the goal. Habits, as you know, can be both of the good or bad variety. They say it takes 21 days to create a new habit and one day to break it… That’s harsh when you think of it and it should NOT put you off.
And if you’re ready to REALLY step up and make progress to a better you? Our 28 Day Kick Start Challenge offers powerful tools to incorporate into you today. You must embrace them on a day to day approach to improvement, performance, increased recovery and pain-free living.
For more info click below 👇👇👇
Stay strong and see you on the inside.