Live Well would like to welcome Georgina to the team!
Georgina has completed a degree in Human Movement and is in the final stages of becoming a qualified Exercise Physiologist.
Looking to train with Georgina? If you aren’t sure where to start or how we can help you achieve your health and fitness goals try our intro offer for $40!!!
IT’S NOT JUST BUSINESS, IT’S PERSONAL
For 15 years I’ve been focused on helping local working mums, dads, business owners and seniors improve their health. Inspiring them to do the things they thought were impossible, like run a marathon, complete a spartan race or hike a mountain.
In the past 3 years, and especially this past year with our growing family and the world pandemic, the work we do has evolved to mean so much more. Now I’m a husband and Dad. Those roles I get to play mean the world to me.
And I have a whole new level of awareness and understanding around what it means to be a busy parent, juggling the roles we play at home, at work, and doing our best to take care of ourselves and those we get to love on the journey.
It’s hard. Anyone who tells you they’ve got it all figured out isn’t being honest with you or themselves. Every day we face new challenges and get the opportunity to grow and be transformed into something more… if we’re willing to accept the gift of strength that meeting those challenges brings us.
The best is yet to come.
Look after your health while having FUN!
When Mother/Daughter & Father/Son combine to make up ‘The 7pm Clowns’ you know its going to be a good workout.
Two families, the same goal, to look after their health and well being while having fun.
Not sure where to start? Try our intro offer at https://loom.ly/BB0q2uQ
Seeking our next passionate coach to join the team
Our growing personal and small group training business located in Kogarah is seeking our next passionate coach to join the team.
For 15 years Live Well has been an independent personal training studio in the St George area and has thrived in the competitive fitness industry through our coach mentoring and retention program.
Our vision is to create a positive movement in the community by helping our members be happy, healthy role models.
Live Well will provide a retainer for the first 12-weeks of your initial employment allowing you to build up your roster and learn how to succeed as a coach through our mentoring program. After the initial 12-week period you will be on an hourly rate and no need to stress about paying rent.
If you think this role is for you, please visit; https://livewellfitness.com.au/careers/
Keep Fit In The Glorious 80s Club
Meet Kevin, you probably already know him, as he knows everyone (no joke)
He’s in the glorious 80s club and continues to go from strength to strength ? Deadlifting 60kg (5×5).
In his club the biggest set back is falls.
As you can see in this video he’s working on his balance so he can keep doing the things he loves and keep rocking on towards the 90s club and beyond ?
If you know someone in their 80s and want to see them rock on like Kevin contact us at 0410 482 730 or info@livewellfitness.com.au

Looking for a fun and safe environment for your kids to learn about exercise?

Live Well offers Junior Small Group Training for primary and high school students.

We accept ‘active kids vouchers!’

For more information Call 9587 4100 or sms your name to 0410482730.

 

Welcome to 2021!

A new year, full of new opportunities.

What does 2021 have in store for you?

What are your goals? Your resolutions? Your aspirations?

Is this the year you make your health a priority?

Whatever 2021 has in store for you I wish you all best! Good luck!

Granted no matter what your goal or resolution there will be setbacks and obstacles along the way, but as Dori would say “just keep swimming.” Remember the tough times won’t last, but tough people will. Keep pushing forward and you will come out stronger the other side.
Some of you may already have started or already be on your health and fitness journey, for other maybe you haven’t started yet; to those of you who are in the later group I say this….

To read more click below

Developing strength at any age – another great case study
Here is Greg who celebrated his 70th birthday only a couple of weeks ago. Here are some exercises that we have been working on over the past year and he has shown significant progress. Highlights include a 100kg Deadlift, BW Chin Ups for 4 reps and full range Front Foot Elevated Split Squats.
Do not underestimate what you can still achieve in the gym even as you grow older – with the right attitude and consistency you can also be as strong as Greg. Being strong has so many benefits and can set you up for a more fulfilling life over time!
If you like what you see here, give us a call us on 9587 4100 and one of our coaches will get in touch with you to discuss how you can begin your journey too.
And breathe…

2020

Wow! What a year! A global pandemic, who saw that coming…?

Despite all this 2020 has still been highly successful. We have seen clients reach milestones, achieve monumental goals, and we have welcomed more fantastic people into our fabulous community.

Our community, where do we start….you are all amazing!

Your unwavering faith in us has helped make 2020 a truly memorable year.

With the Live Well community in our corner we knew we would bounce back and be stronger than ever post lockdown.

“Together we are more” has never been more evident than it has been in the last 12 months.

So from our Live Well family to you and yours; thank you for everything, enjoy your holidays season, look after yourselves and each other, be safe and be kind.

Merry Christmas and Happy New Year.

 

Love from Team Live Well

Always finding ways to better support our community
Each month the Live Well team invite a health and fitness expert to our team meeting to educate us on how to better support our community.
This month we were lucky to have Mindfulness Coach Adrian Spears come in and discuss how to better support the community with mental health issues and advanced goal setting.
Adrian treats people face to face and virtual and specialises in depression, addictions, relationships, anger/stress management, anxiety loss and grief.