Quit, Pivot or Thrive?
When things aren’t working out, you can easily blame or look for sympathy from others. Your emotions then send you on a rollercoaster which can translate to wrong decisions.
It would be best to learn how to navigate through the rollercoaster ride so you make the right decisions. This will involve shifting your mindset. Only then will you thrive.
Last year during the nationwide lockdown, one of our members went through this exact process. It resulted in a dramatic transformation. She shifted her mindset and thrived. You can watch Penny’s amazing story below.
I am sure it will empower you during these frustrating times.
Stay committed, healthy and have fun!
Life is Tough, But You Must Be Tougher
It’s true. Starting a fitness plan will lead you on THE MOST POWERFUL personal development journey ever.
One day you’re facing big challenges. The next day you’re crushing them.. And winning everything. Then a month later… you’re tackling the next challenge, like LOCKDOWN to continue to the next level. Again and again and again. This is not only in your fitness journey but also in your career path and parenting.
Embrace it all. Because it doesn’t get easier the further you progress. The problems and challenges get bigger, but you get the opportunity to continue growing stronger and more powerful with every turn.
Sounds fun? I believe there’s nothing better than the journey!
Keep growing and stay committed to your success!
We are grateful every day that we can still help our members live a healthier and happier life no matter the conditions.
Our members are experiencing miracle mornings during this time, and there’s nothing better than an early morning stretch to start the day.
WINTER SPECIAL – 90% OFF Personal Training
The biggest influence you have is when you lead by example.
Fat loss and what YOU need to do!
Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this crazy world. Everyone needs to work, so how come some people do it better than others? The issue that comes up is human habit and comfortability. Keep in mind that this does not apply to everyone, some people work 40-50 hours/week which makes it a lot harder to get into the gym, however, you can still make it work!
It is easy to sit on the couch and watch television whilst eating ice cream, on the other hand, it requires huge mental fortitude and hard work to bring your heart to 170 BPM on the assault bike after a long day of work (the positives to this is better sleep and appetite i.e. the more you exercise the more you can eat! If you love food like myself, this is a massive bonus). The first couple of steps towards fat loss include:
Make time. Just do something! 10-15 minutes of jogging/walking, a little bit of yoga/balancing work, cooking healthy meals. Actively working towards better health and your goals.