Quit, Pivot or Thrive?
When things aren’t working out, you can easily blame or look for sympathy from others. Your emotions then send you on a rollercoaster which can translate to wrong decisions.
It would be best to learn how to navigate through the rollercoaster ride so you make the right decisions. This will involve shifting your mindset. Only then will you thrive.
Last year during the nationwide lockdown, one of our members went through this exact process. It resulted in a dramatic transformation. She shifted her mindset and thrived. You can watch Penny’s amazing story below.
I am sure it will empower you during these frustrating times.
Stay committed, healthy and have fun!
Live Well would like to welcome Georgina to the team!
Congratulations to our Quarter Three Huddle Champ
Why Balance is essential for your Exercise Routine
Like anything you work towards in life, be it work related or health related, results often take time. It doesn’t happen overnight.
Thinking specifically about exercise and health, whilst some lose weight quicker than others, there’s one common trend that must be taken into consideration along the way. During the process and during the at times, “grind”.
What I’m referring to is the balance we adopt. Everyone’s lives are different. Whilst some are heavily involved socially and/or with family, or have a time-demanding hobby, others may be more available with time outside of work. But if we focus too heavily on one thing – be it our time in the gym, or time away from it – the balance will affect our different states of health.
We all aim to be physically healthy, but what’s often neglected is our mental health.
Repetitively doing the same thing can often cause resentment. So if we relate that to fitness, ask yourself a few simple questions:
When was the last time you updated your workout program?
When was the last time you tried a new exercise you’d never done before?
When was the last time you asked someone for advice?