Live Well case study: Pregnancy & Training

When I fell pregnant I was initially hesitant about continuing my training…
My goals were to improve my overall strength and lose some centimetres off my midsection, which I was able to achieve with weekly PT sessions.
When I fell pregnant I was initially hesitant about continuing my training, but Chris was very reassuring and was able to tailor my programs to suit each stage of my pregnancy, and was really guided by my changing needs and capabilities each session.
Chris knew that I would need to support my growing belly, but also to prepare my body for breastfeeding, holding a baby, and juggling a pram, baby and shopping at the same time!
As I’m notoriously lazy, none of my friends could believe I was still training while pregnant, and even I surprised myself training up until 37 weeks! That in itself is a testament to how much I enjoy my sessions!
Taking care of one’s physical and mental health is so vital as a new mum, so once I got into a bit of a routine with my baby, and after lockdown, I was happy to get back to the gym six months postpartum. The Live Well team consistently go above and beyond to help their members achieve their goals, and the community is so encouraging and friendly.
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