Developing strength at any age – another great case study

Here is Greg who celebrated his 70th birthday only a couple of weeks ago. Here are some exercises that we have been working on over the past year and he has shown significant progress. Highlights include a 100kg Deadlift, BW Chin Ups for 4 reps and full range Front Foot Elevated Split Squats.

Do not underestimate what you can still achieve in the gym even as you grow older – with the right attitude and consistency you can also be as strong as Greg. Being strong has so many benefits and can set you up for a more fulfilling life over time!

If you like what you see here, give us a call us on 9587 4100 and one of our coaches will get in touch with you to discuss how you can begin your journey too.