It’s just a number that creates limitations in our mind that then reflects on to our body and the way we live our life.
Yesterday Bella celebrated her birthday and there were close to ninety candles on the cake.
However this hasn’t stopped her from continuing to build her strength and fitness.
So she can keep doing the things she loves with confidence.
Happy birthday Bella
If you have an ageing parent and need help getting them moving to better their longevity, message or call 0410 482 730 and one of friendly coaches can help.