Sister Power!

Over the last 8 weeks, sisters Dani and Steph, have been undergoing a high demanding program. Their work capacity and performance increased with positive outcomes from cutting the workout time from 45 minutes down below 40 minutes in 5 weeks.
With their strength increasing from Danni starting off goblet squatting 12kg for 12 reps, by the end of the 6 week program, she was pushing the 22kgs for 15 reps on her 4th and final set!
Same with Steph passing a surprise fitness test for her job application that required 5 squats, 30 second wall sit and plank, 10 push ups and 3 deadlifts. To which she claimed was ‘super easy’.
With these new adaptations, we are currently focusing on strength output, with a sprinkle of conditioning to continue improving their work capacity. Recently, both sisters had hit their best trap bar deadlift of 75kg for 5 reps, an outstanding effort from where they began in their training.
Looking to improve your overall fitness, strength, or just look and feel better about yourself, try our intro offer at or call 0410 482 730 for more information.