Sister Power!

Over the last 8 weeks, sisters Dani and Steph, have been undergoing a high demanding program. Their work capacity and performance increased with positive outcomes from cutting the workout time from 45 minutes down below 40 minutes in 5 weeks.
With their strength increasing from Danni starting off goblet squatting 12kg for 12 reps, by the end of the 6 week program, she was pushing the 22kgs for 15 reps on her 4th and final set!
Same with Steph passing a surprise fitness test for her job application that required 5 squats, 30 second wall sit and plank, 10 push ups and 3 deadlifts. To which she claimed was ‘super easy’.
With these new adaptations, we are currently focusing on strength output, with a sprinkle of conditioning to continue improving their work capacity. Recently, both sisters had hit their best trap bar deadlift of 75kg for 5 reps, an outstanding effort from where they began in their training.
Looking to improve your overall fitness, strength, or just look and feel better about yourself, try our intro offer at or call 0410 482 730 for more information.

Matthew Mazzaferro

Health & Fitness Coach - Live Well Health & Fitness Studio

Serving the community since 2006
Live Well Health and Fitness Studio has been serving the Kogarah community since 2006. Raising over $250,000 for various local charities, guiding hundreds of residents to achieve their goals, being awarded St George Community Award for outstanding service and awarded outstanding fitness services at the 2016 St George Local Business Awards. Live Well has also been featured in the St. George and Sutherland Shire Leader multiple times.

As adults, we have lost a sense of play and adventure.
Live Well has inspired and mentally prepared many to venture out on adventures treks, Kokoda, Kilimanjaro, Inca Trail to Machu Picchu, Larapinta Trail (photo above), and New Zealand South Island.


By knowing our core values, you will know us. If you live with these, then chances are that success will come to you too.

Progression: We believe in doing more than yesterday.
Make A Difference: We are committed to giving back and making a difference.
Results: We are committed to providing the best results for the people we serve through mentoring and coaching.
Faith: We believe success begins with taking the leap of faith and being responsible for your actions and results.
Community: We believe in helping others and creating new relationships between people to ensure motivation and accountability remains high.


To help people improve their quality of life through health and fitness.

Live Well Health & Fitness Studio