Sister Power!
Health & Fitness Coach -
Live Well Health & Fitness Studio
Over the last 8 weeks, sisters Dani and Steph, have been undergoing a high demanding program. Their work capacity and performance increased with positive outcomes from cutting the workout time from 45 minutes down below 40 minutes in 5 weeks. With their strength increasing from Danni starting off goblet squatting 12kg for 12 reps, by…