Sister Power!

Over the last 8 weeks, sisters Dani and Steph, have been undergoing a high demanding program. Their work capacity and performance increased with positive outcomes from cutting the workout time from 45 minutes down below 40 minutes in 5 weeks. With their strength increasing from Danni starting off goblet squatting 12kg for 12 reps, by…

The One Hour Body

“I don’t have time.” “I’m too tired after work.” “I’m too busy to exercise.” These are just some of the reasons we hear on a regular basis for why exercising isn’t possible for some people. If this is you I have good news for you! You don’t have to train 4 times a week for…

Power Of Community

Community – At Live Well it is one of our core values, and the community we have built, and continue to build is one of our proudest achievements. Our community is what gives us our essence; without the wonderful clientele we have who walk through the door Live Well just isn’t the same. If you…