If you leave a car out in the yard for five+ years, it will rust, start to break, and become in-operational. The same thing happens to your body!
Your muscles weaken and slowly deteriorate.without use.
What is the solution? Well, it’s movement. Simply driving that same car will keep it in better condition than if you let it sit. Moving the muscle, preferably against resistance, keeps it healthy.
Movement towards a goal.
Movement through space and time.
Move it or lose it.
Motion is lotion.
RE START YOUR ENGINE FASTER with help from one of our 7 experienced Coaches!
– Get Three (4) Personal Training sessions and 14 days Unlimited studio Access for just for $40.
– includes free nutrition, dietary guidance and accountability
– BONUS: 28 day eating and lifestyle ebook!
Grab 1 of 20 $40 vouchers here while they last and FAST TRACK your fitness goals ready for Summer! 😎