I always promote how we can be healthier, happier and live longer in the modern world;
Eat better, move more, play often, sleep deeply, connect with people, and get out in nature.
One thing I don’t mention enough is the concept of giving.
By giving, I don’t necessarily mean money or a gift. What I’m talking about is your time or service. The time, energy and effort to help people. Not only will this benefit the receiver but also you.
In what ways can you give your time or service during the crazy festive season..?