News
Mother’s Day Message from Sash Tattoo
May 10, 2021We have come about our yearly reminder to show love to the most important woman in our lives; yes, it’s Mother’s Day! Whether she was the one who went through the pain and likely destruction of her own body to bring you into this world, or the one who stepped up to the plate to raise you; the woman deserves a medal. So, use this time to make sure the words and affections you may not show as often as you should, are portrayed. Whether you’re planning to get her some overpriced flowers, chocolates, jewellery, make sure you do some cleaning as well! By far the best gift will be to get matching tattoos with mum. Grab your mum a gift voucher for something special, something you will share together forever.
And to my own mother, though I’ll never fully comprehend the sacrifices you’ve made to give us the life we are blessed to have, I thank you eternally.
Your favourite Tattoo Apprentice,
TabakoBić
Mother’s Day – Sunday 9th May
April 29, 2021There are so many ways to celebrate the significant women in your life – like skydiving, fishing or quad biking – OR you could go with a local option of a beautiful bouquet, precious plant or gorgeous gift delivered from stems with style florist in Penshurst.
We will be open and delivering all weekend. Don’t leave it to the last minute and be disappointed. Order now!
Fat loss and what YOU need to do!
April 22, 2021Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this crazy world. Everyone needs to work, so how come some people do it better than others? The issue that comes up is human habit and comfortability. Keep in mind that this does not apply to everyone, some people work 40-50 hours/week which makes it a lot harder to get into the gym, however, you can still make it work!
It is easy to sit on the couch and watch television whilst eating ice cream, on the other hand, it requires huge mental fortitude and hard work to bring your heart to 170 BPM on the assault bike after a long day of work (the positives to this is better sleep and appetite i.e. the more you exercise the more you can eat! If you love food like myself, this is a massive bonus). The first couple of steps towards fat loss include:
Make time. Just do something! 10-15 minutes of jogging/walking, a little bit of yoga/balancing work, cooking healthy meals. Actively working towards better health and your goals.
To read more visit https://livewellfitness.com.au/latest-news/2074/fat-loss-and-what-you-need-to-do/
Training for climbing.
April 15, 2021In any physical activity, the more controllable ranges of motion available will mean you will possess more movement opportunities. In this case in the world of rock climbing, if you don’t have enough hip mobility to step to the next foot hold on a scattered rock face then you don’t have that option to use that opportunity, and you’ll need to figure out another route, which can result in unnecessary energy, strength and time spent.
Marianne conquered her fear of returning to lead climbing that happened because of her consistent effort in the gym developing an overall increase in general strength and mobility. Now, our current program has become more specific towards the demands of climbing in order for her to be even more successful in facing more difficult climbs.
The possibilities become endless when we aim to continue to expand our current capabilities, this applies not only in the gym, but to everything we do in life.
Register your business for Dine & Discover NSW
April 9, 2021Dine & Discover vouchers are now available in the Georges River. Have you registered your business yet?
Once approved as a Dine & Discover NSW business, you’ll be able to accept and redeem vouchers straightaway. You’ll be able to do this through the Service NSW for Business app.
All eligible businesses across NSW can now register for the scheme.
Vouchers are now available to all NSW residents aged 18 or over, and are valid to 30 June 2021.
https://www.service.nsw.gov.au/transaction/register-business-dine-discover-nsw
Live Well would like to welcome Georgina to the team!
April 7, 2021Funding for female founders of startup businesses to scale their startups into domestic and global markets
March 25, 2021
The Boosting Female Founders Initiative – Round 2 is now open and helps female entrepreneurs overcome the disadvantages faced in getting access to finance and support to grow their startups. This targeted support will be on a co-contribution basis.
What do you get?
Grants between $25,000 and $480,000 for female founded startups to expand into domestic and global markets.
Who is this for?
Female founded (majority owned and led by women) startups who wish to scale their business into domestic and global markets.
The program will also provide expert mentoring and advice to meritorious applicants. The Australian Government has announced a total of $52.2 million in grant funding for this program. For Round 2, an estimated $11.6 million in grant funding is available.
For more information on eligibility criteria please visit the Business.gov.au website
IT’S NOT JUST BUSINESS, IT’S PERSONAL
March 24, 2021Media lab – free resource available for your digital creation
March 23, 2021The Media Lab is a digital-creation space located within Hurstville Library. It is available for community use and also hosts regular workshops and events.
Using the Media Lab
- Microsoft Surface Studio PCs with Intel® Core™ i7 processors and Adobe Creative Suite
- Audio recording equipment, including a range of microphones, mixers and accessories
- Video and digital SLR cameras, plus full studio lighting and accessories
- 360-degree camera equipment and accessories
- 3D Printer and accessories
- Musical instruments, including guitars, bass guitars, synthesisers, 88-key upright digital piano and accessories