News

Fat loss and what YOU need to do!

Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this crazy world. Everyone needs to work, so how come some people do it better than others? The issue that comes up is human habit and comfortability. Keep in mind that this does not apply to everyone, some people work 40-50 hours/week which makes it a lot harder to get into the gym, however, you can still make it work!

It is easy to sit on the couch and watch television whilst eating ice cream, on the other hand, it requires huge mental fortitude and hard work to bring your heart to 170 BPM on the assault bike after a long day of work (the positives to this is better sleep and appetite i.e. the more you exercise the more you can eat! If you love food like myself, this is a massive bonus). The first couple of steps towards fat loss include:

Make time. Just do something! 10-15 minutes of jogging/walking, a little bit of yoga/balancing work, cooking healthy meals. Actively working towards better health and your goals.

To read more visit https://livewellfitness.com.au/latest-news/2074/fat-loss-and-what-you-need-to-do/

Training for climbing.

In any physical activity, the more controllable ranges of motion available will mean you will possess more movement opportunities. In this case in the world of rock climbing, if you don’t have enough hip mobility to step to the next foot hold on a scattered rock face then you don’t have that option to use that opportunity, and you’ll need to figure out another route, which can result in unnecessary energy, strength and time spent.

Marianne conquered her fear of returning to lead climbing that happened because of her consistent effort in the gym developing an overall increase in general strength and mobility. Now, our current program has become more specific towards the demands of climbing in order for her to be even more successful in facing more difficult climbs.

The possibilities become endless when we aim to continue to expand our current capabilities, this applies not only in the gym, but to everything we do in life.

City Marketing & Strategic Partnerships Officer - Georges River Council

Register your business for Dine & Discover NSW

Dine & Discover vouchers are now available in the Georges River. Have you registered your business yet?

Once approved as a Dine & Discover NSW business, you’ll be able to accept and redeem vouchers straightaway. You’ll be able to do this through the Service NSW for Business app.

All eligible businesses across NSW can now register for the scheme.

Vouchers are now available to all NSW residents aged 18 or over, and are valid to 30 June 2021.

https://www.service.nsw.gov.au/transaction/register-business-dine-discover-nsw

Live Well would like to welcome Georgina to the team!

Georgina has completed a degree in Human Movement and is in the final stages of becoming a qualified Exercise Physiologist.
Looking to train with Georgina? If you aren’t sure where to start or how we can help you achieve your health and fitness goals try our intro offer for $40!!!
City Marketing & Strategic Partnerships Officer - Georges River Council

Funding for female founders of startup businesses to scale their startups into domestic and global markets

 


The Boosting Female Founders Initiative – Round 2 is now open and helps female entrepreneurs overcome the disadvantages faced in getting access to finance and support to grow their startups.  This targeted support will be on a co-contribution basis.

Open
Close date: 22 Apr 2021 05:00 PM AEST.

What do you get?

Grants between $25,000 and $480,000 for female founded startups to expand into domestic and global markets.

Who is this for?

Female founded (majority owned and led by women) startups who wish to scale their business into domestic and global markets.

The program will also provide expert mentoring and advice to meritorious applicants. The Australian Government has announced a total of $52.2 million in grant funding for this program. For Round 2, an estimated $11.6 million in grant funding is available.

For more information on eligibility criteria please visit the Business.gov.au website

IT’S NOT JUST BUSINESS, IT’S PERSONAL

For 15 years I’ve been focused on helping local working mums, dads, business owners and seniors improve their health. Inspiring them to do the things they thought were impossible, like run a marathon, complete a spartan race or hike a mountain.
In the past 3 years, and especially this past year with our growing family and the world pandemic, the work we do has evolved to mean so much more. Now I’m a husband and Dad. Those roles I get to play mean the world to me.
And I have a whole new level of awareness and understanding around what it means to be a busy parent, juggling the roles we play at home, at work, and doing our best to take care of ourselves and those we get to love on the journey.
It’s hard. Anyone who tells you they’ve got it all figured out isn’t being honest with you or themselves. Every day we face new challenges and get the opportunity to grow and be transformed into something more… if we’re willing to accept the gift of strength that meeting those challenges brings us.
The best is yet to come.
City Marketing & Strategic Partnerships Officer - Georges River Council

Media lab – free resource available for your digital creation

The Media Lab is a digital-creation space located within Hurstville Library. It is available for community use and also hosts regular workshops and events.

Using the Media Lab

The Media Lab is equipped for a range of uses, with technology available for in-house use and also for loan. Equipment includes:
  • Microsoft Surface Studio PCs with Intel® Core™ i7 processors and Adobe Creative Suite
  • Audio recording equipment, including a range of microphones, mixers and accessories
  • Video and digital SLR cameras, plus full studio lighting and accessories
  • 360-degree camera equipment and accessories
  • 3D Printer and accessories
  • Musical instruments, including guitars, bass guitars, synthesisers, 88-key upright digital piano and accessories

Case study: Super Mum Amazing Results In 28 Days

Amazing work from Carmel who just finished our 28 Day Challenge and lost 2.5kg and 5cm of the belly button!
By nailing the basics of moving more and eating quality food everyday whilst being held accountable by not only the coaches of Live Well but fellow members, Carmel has hit the reset button and the results are showing.
Looking to get started but not sure if we are the right fit?
Try our limited time Birthday Offer at https://loom.ly/9ULRolM
Have some questions? You can reach us at 9587 4100 or 0410 482 730.
City Marketing & Strategic Partnerships Officer - Georges River Council

International Women’s Day – Celebrating Georges River Business Women

Georges River Council hosted  an International Women’s Day breakfast event at Club Central to celebrate successful business women in the Georges River region.  Our guest speakers were Georges River Business Owners: Philippa AslanisKatherine Blizard and Sarah Cummings  who generously shared their stories to a full house.

Georges River offers the opportunity for enterprise and lifestyle with access to commercial, and residential offerings. Our rail connections, proximity to the airport and the Sydney CBD make Georges River a great place to live, visit, invest and grow. In particular, Georges River offers women a place of opportunity where a balance of work and life can be achieved.

Proceeds of the ticket sales was close to $3,000 and will be donated to The Women’s Refuge Centre.

Thanks to all who joined us, and Council looks forward to an even better event in 2021.

#DiscoverGeorgesRiver #InternationalWomensDay #WomenInBusiness #GeorgesRiverCouncil

Another Livewell success story!

Sophie spent the whole of February focusing on eating nutritious food, removing high energy/low impact foods and moving more each day with outstanding results.
2.5kg down, 3cm off the waist, 5cm off the belly buttons and 4.5cm off the glutes!!!!
With the support of fellow Live Well members and the coaches accountability was key to staying on track all the way through.
Looking to get started but not sure if we are the right fit?
Try our limited time Birthday Offer at https://loom.ly/9ULRolM
Have some questions?
You can reach us at 9587 4100 or 0410 482 730 or DM us.