Always finding ways to better support our community

Each month the Live Well team invite a health and fitness expert to our team meeting to educate us on how to better support our community.

This month we were lucky to have Mindfulness Coach Adrian Spears come in and discuss how to better support the community with mental health issues and advanced goal setting.

Adrian treats people face to face and virtual and specialises in depression, addictions, relationships, anger/stress management, anxiety loss and grief.

www.apspear.com