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Mental Wellbeing & Resilience
The world of work has changed dramatically in the last six months. Regardless of your job or industry, chances are you have needed to adjust rapidly to the changing landscape which can best be described as one that is Volatile, Uncertain, Complex and Ambiguous.
It’s likely that you are balancing a business and life full of more than the usual ‘busyness’ and curved balls.
How do you meet these life challenges? How do you adapt and perform while still staying physically emotional and mentally well? How do you thrive? One of the responses frequently offered is ‘build your resilience’. But how do we build resilience to thrive in this new normal?
Join Sylvia in this short session where she will cover the following:
- What is resilience and why does it matter?
- Understanding the elements that make up resilience
- Provide the opportunity to connect with like-minded people and learn from each other