There is no doubt that our current environment has ramped up the use of technology. As business owners, we have needed to adapt to continue to serve clients and keep our business functioning. We have extended our mobile phones to video conference calls and if it wasn’t in excess previously, it may now simply be overload. All of this having an impact on our wellbeing and resilience. My proposition is to consider a digital detox – even for a short time each day. Attached is an infographic that highlights the impact of excess technology and the benefits of even a short break.